Philip George v8:00/3:00r...4 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
253
Calories
135
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 14, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 22 | 135 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 22 | 124 | |
| r: 3:00 | 388 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 137 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 141 | |
| r: 3:00 | 355 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 3:00 | 396 | ||||||
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.