Philip George v1:00/1:00r...7 row
3,648
Meters
16:00.0
Time
2:11.5
Pace
221
Calories
134
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 117 |
November 17, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,648 | 2:11.5 | 154 | 828 | 23 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 115 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 126 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 132 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 137 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 142 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 145 | |
| r: 1:00 | 99 | ||||||
| r701 |
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Workout Graph
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