Philip George v1000m/1:00r...4 row
4,000
Meters
18:50.7
Time
2:21.3
Pace
228
Calories
132
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 22:50.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 116 |
November 19, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.7 | 4,000 | 2:21.3 | 124 | 726 | 23 | 132 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 | 122 | |
| r: 1:00 | 101 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | 129 | |
| r: 1:00 | 104 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | 136 | |
| r: 1:00 | 107 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 142 | |
| r: 1:00 | 94 | ||||||
| r406 |
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Workout Graph
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