Philip George v4:00/3:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 117 |
November 21, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 22 | 137 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 128 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 134 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 140 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 146 | |
| r: 3:00 | 368 | ||||||
| r1,336 |
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Workout Graph
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