Philip George v3:00/2:00r...5 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
189
Calories
123
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 113 |
November 24, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 22 | 123 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 112 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 122 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 124 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 126 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 133 | |
| r: 2:00 | 248 | ||||||
| r1,105 |
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Workout Graph
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