Philip George 3x5:00/2:00r row
3,175
Meters
15:00.0
Time
2:21.7
Pace
181
Calories
128
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 114 |
December 01, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 22 | 128 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 123 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 127 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 136 |
| r691 |
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Workout Graph
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