Philip George v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
177
Calories
128
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 114 |
December 03, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 23 | 128 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 119 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 123 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 131 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 131 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 137 | |
| r: 2:00 | 243 | ||||||
| r1,213 |
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Workout Graph
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