Philip George v3:00/2:00r...6 row
3,936
Meters
18:00.0
Time
2:17.1
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 115 |
December 05, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,936 | 2:17.1 | 136 | 766 | 22 | 134 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 126 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 129 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 133 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 138 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 139 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 140 | |
| r: 2:00 | 242 | ||||||
| r1,354 |
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Workout Graph
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