Philip George v500m/1:00r...6 row
3,000
Meters
13:32.9
Time
2:15.4
Pace
176
Calories
129
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 115 |
December 10, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 23 | 129 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 122 | |
| r: 1:00 | 108 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 128 | |
| r: 1:00 | 102 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 130 | |
| r: 1:00 | 99 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 134 | |
| r: 1:00 | 98 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 140 | |
| r: 1:00 | 112 | ||||||
| r628 |
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Workout Graph
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