Philip George v1:40/0:20r...10 row
3,561
Meters
16:40.0
Time
2:20.4
Pace
200
Calories
135
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 114 |
January 12, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,561 | 2:20.4 | 126 | 735 | 22 | 135 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 123 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 130 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | 133 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | 132 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | 133 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | 138 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 22 | 137 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 22 | 138 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 23 | 143 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 147 | |
| r: 0:20 | 44 | ||||||
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.