Philip George v3:00/2:00r...4 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
143
Calories
134
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
February 11, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 22 | 134 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 126 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 130 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 135 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 145 | |
| r: 2:00 | 226 | ||||||
| r947 |
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Workout Graph
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