Philip George v250m/0:45r...12 row
3,000
Meters
13:28.8
Time
2:14.8
Pace
174
Calories
122
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 22:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 113 |
February 16, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 23 | 122 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | 110 | |
| r: 0:45 | 86 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 23 | 113 | |
| r: 0:45 | 77 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 116 | |
| r: 0:45 | 72 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 23 | 119 | |
| r: 0:45 | 79 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | 120 | |
| r: 0:45 | 70 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | 118 | |
| r: 0:45 | 63 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | 124 | |
| r: 0:45 | 71 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 126 | |
| r: 0:45 | 68 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 23 | 127 | |
| r: 0:45 | 72 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 23 | 128 | |
| r: 0:45 | 71 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | 131 | |
| r: 0:45 | 76 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 133 | |
| r: 0:45 | 69 | ||||||
| r874 |
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Workout Graph
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