Philip George 5x500m/2:00r row
2,500
Meters
11:32.3
Time
2:18.4
Pace
144
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 21:32.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 114 |
February 18, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,500 | 2:18.4 | 132 | 753 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r1,170 |
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Workout Graph
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