Philip George v1:40/0:20r...10 row
3,579
Meters
16:40.0
Time
2:19.7
Pace
204
Calories
132
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 115 |
February 25, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,579 | 2:19.7 | 128 | 741 | 23 | 132 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 23 | 116 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | 124 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | 125 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 130 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 23 | 132 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 135 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | 138 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 137 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | 141 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 144 | |
| r: 0:20 | 37 | ||||||
| r312 |
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Workout Graph
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