Philip George v1:00/1:00r...7 row
3,437
Meters
16:00.0
Time
2:19.6
Pace
198
Calories
118
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 117 |
April 01, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 23 | 118 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 99 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 108 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 113 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 128 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 130 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 129 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 125 | |
| r: 1:00 | 100 | ||||||
| r729 |
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Workout Graph
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