Philip George v3:00/2:00r...5 row
3,979
Meters
19:00.0
Time
2:23.2
Pace
224
Calories
129
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 114 |
April 03, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,979 | 2:23.2 | 119 | 709 | 22 | 129 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 117 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 121 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 131 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 138 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 141 | |
| r: 2:00 | 220 | ||||||
| r1,060 |
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Workout Graph
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