Philip George v1:00/1:00r...7 row
3,310
Meters
16:00.0
Time
2:25.0
Pace
184
Calories
125
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 114 |
May 04, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 690 | 22 | 125 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 105 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | 115 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 125 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 22 | 132 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 22 | 135 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 129 | |
| r: 1:00 | 106 | ||||||
| r743 |
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Workout Graph
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