Philip George v2:00/1:00r...8 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
121
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 115 |
May 08, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 727 | 23 | 121 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 113 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 116 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 119 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 121 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 123 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 125 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 133 | |
| r: 1:00 | 100 | ||||||
| r823 |
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Workout Graph
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