Philip George v1:00/1:00r...7 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
122
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 112 |
May 11, 2026 11:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 714 | 23 | 122 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 105 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | 116 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 115 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 126 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 123 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 133 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 128 | |
| r: 1:00 | 108 | ||||||
| r764 |
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Workout Graph
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