Philip George v1:00/1:00r...12 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
144
Calories
117
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 112 |
May 13, 2026 11:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 720 | 24 | 117 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 103 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 109 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 110 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 113 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 117 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 117 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 118 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 120 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 124 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 123 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 124 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 130 | |
| r: 1:00 | 116 | ||||||
| r1,294 |
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Workout Graph
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