Philip George v3:00/2:00r...4 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
141
Calories
122
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 113 |
May 15, 2026 12:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 705 | 23 | 122 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 23 | 115 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | 120 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | 122 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | 131 | |
| r: 2:00 | 281 | ||||||
| r1,047 |
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Workout Graph
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