Philip George v500m/2:00r...5 row
3,500
Meters
16:31.9
Time
2:21.7
Pace
199
Calories
121
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 26:31.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 112 |
May 18, 2026 11:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.9 | 3,500 | 2:21.7 | 123 | 722 | 22 | 121 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 23 | 108 | |
| r: 2:00 | 236 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 119 | |
| r: 2:00 | 190 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 23 | 121 | |
| r: 2:00 | 234 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 22 | 130 | |
| r: 2:00 | 188 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 127 | |
| r: 2:00 | 222 | ||||||
| r1,070 |
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Workout Graph
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