Philip George v250m/0:45r...12 row
3,000
Meters
13:27.3
Time
2:14.5
Pace
174
Calories
119
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 113 |
May 20, 2026 11:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 775 | 23 | 119 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 24 | 106 | |
| r: 0:45 | 82 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 23 | 111 | |
| r: 0:45 | 83 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 23 | 113 | |
| r: 0:45 | 85 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 24 | 116 | |
| r: 0:45 | 85 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 24 | 119 | |
| r: 0:45 | 75 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 23 | 122 | |
| r: 0:45 | 86 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 24 | 120 | |
| r: 0:45 | 74 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 24 | 124 | |
| r: 0:45 | 82 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 24 | 119 | |
| r: 0:45 | 87 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 126 | |
| r: 0:45 | 85 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 | 128 | |
| r: 0:45 | 77 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 26 | 131 | |
| r: 0:45 | 81 | ||||||
| r982 |
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Workout Graph
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