Philip George v2:00/2:00r...5 row
2,999
Meters
14:00.0
Time
2:20.0
Pace
172
Calories
131
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 113 |
May 22, 2026 11:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,999 | 2:20.0 | 127 | 737 | 23 | 131 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | 116 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 23 | 127 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 23 | 135 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 138 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 24 | 139 | |
| r: 2:00 | 232 | ||||||
| r1,159 |
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Workout Graph
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