Philip George v1:00/1:00r...6 row
4,429
Meters
21:00.0
Time
2:22.2
Pace
251
Calories
129
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
May 25, 2026 11:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,429 | 2:22.2 | 122 | 717 | 22 | 129 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 103 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 115 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 23 | 124 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 126 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | 135 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 22 | 138 | |
| r: 1:00 | 107 | ||||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.