Philip George v5:00/2:00r...5 row
4,502
Meters
21:00.0
Time
2:19.9
Pace
259
Calories
130
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 114 |
May 29, 2026 11:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,502 | 2:19.9 | 128 | 740 | 22 | 130 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 22 | 123 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 23 | 127 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | 129 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 23 | 133 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 139 | |
| r: 2:00 | 246 | ||||||
| r1,117 |
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Workout Graph
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