Philip George v8:00/3:00r...4 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
121
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
June 03, 2026 11:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 729 | 22 | 121 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 22 | 120 | |
| r: 3:00 | 338 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 22 | 125 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | 120 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 115 | |
| r: 3:00 | 343 | ||||||
| r1,328 |
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Workout Graph
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