Philip George v3:00/2:00r...6 row
3,932
Meters
18:00.0
Time
2:17.3
Pace
229
Calories
94
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 114 |
June 05, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 763 | 23 | 94 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 53 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | 61 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 119 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 97 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | 119 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 120 | |
| r: 2:00 | 234 | ||||||
| r1,363 |
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Workout Graph
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