Philip George v4:00/2:00r...4 row
3,450
Meters
16:00.0
Time
2:19.1
Pace
200
Calories
98
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 115 |
June 08, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 750 | 22 | 98 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 23 | 100 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 23 | 99 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 22 | 99 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 23 | 95 | |
| r: 2:00 | 225 | ||||||
| r888 |
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Workout Graph
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