Philip George v2:00/1:00r...6 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
158
Calories
121
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 115 |
July 01, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 790 | 24 | 121 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 118 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 118 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 120 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 127 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 122 | |
| r: 1:00 | 114 | ||||||
| r664 |
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Workout Graph
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