Philip George v750m/2:00r...5 row
3,750
Meters
17:34.1
Time
2:20.5
Pace
216
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 27:34.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 116 |
July 03, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 3,750 | 2:20.5 | 126 | 737 | 22 | |
| 3:39.6 | 750 | 2:26.4 | 112 | 688 | 23 | |
| r: 2:00 | 273 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 23 | |
| r: 2:00 | 254 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 22 | |
| r: 2:00 | 227 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 764 | 23 | |
| r: 2:00 | 243 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 805 | 23 | |
| r: 2:00 | 257 | |||||
| r1,254 |
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Workout Graph
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