Philip George v4:00/2:00r...5 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 114 |
July 06, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 756 | 22 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 23 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 22 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 217 | |||||
| r1,107 |
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Workout Graph
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