Philip George v1:40/0:20r...10 row
3,633
Meters
16:40.0
Time
2:17.6
Pace
209
Calories
122
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 113 |
July 08, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,633 | 2:17.6 | 134 | 752 | 22 | 122 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 23 | 106 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | 111 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | 118 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 121 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 22 | 119 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | 127 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 | 128 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 130 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | 138 | |
| r: 0:20 | 36 | ||||||
| r357 |
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Workout Graph
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