Philip George v1:00/1:00r...7 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
124
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 114 |
July 13, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 810 | 23 | 124 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 101 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 112 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 123 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 133 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 137 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 134 | |
| r: 1:00 | 111 | ||||||
| r747 |
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Workout Graph
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