Philip George v2:00/2:00r...5 row
3,157
Meters
14:00.0
Time
2:13.0
Pace
188
Calories
125
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 113 |
August 03, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,157 | 2:13.0 | 149 | 805 | 22 | 125 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 110 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 120 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | 128 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | 133 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 136 | |
| r: 2:00 | 211 | ||||||
| r1,057 |
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Workout Graph
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