Philip George v4:00/2:00r...7 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
253
Calories
128
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 113 |
August 05, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 798 | 22 | 128 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 22 | 115 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 123 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 125 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 126 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 131 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 137 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 22 | 140 | |
| r: 2:00 | 228 | ||||||
| r1,520 |
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Workout Graph
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