Philip George v1:00/2:00r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 115 |
August 08, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 840 | 23 | 127 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 107 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 122 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 130 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 | 137 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 23 | 141 | |
| r: 2:00 | 222 | ||||||
| r1,124 |
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Workout Graph
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