Philip George v500m/1:00r...6 row
3,000
Meters
13:08.8
Time
2:11.4
Pace
181
Calories
125
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 114 |
August 10, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 826 | 22 | 125 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | 114 | |
| r: 1:00 | 115 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 117 | |
| r: 1:00 | 105 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 128 | |
| r: 1:00 | 100 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | 131 | |
| r: 1:00 | 119 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | 139 | |
| r: 1:00 | 117 | ||||||
| r662 |
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Workout Graph
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