Philip George v2:00/1:00r...6 row
2,802
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
128
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 114 |
August 12, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 860 | 23 | 128 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 119 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 124 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 128 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 127 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 133 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 138 | |
| r: 1:00 | 113 | ||||||
| r619 |
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Workout Graph
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