Philip George v1:00/1:00r...7 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
130
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 113 |
August 14, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 836 | 22 | 130 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 114 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 22 | 125 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 129 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 22 | 132 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | 134 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | 139 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 139 | |
| r: 1:00 | 113 | ||||||
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.