Philip George v0:45/0:45r...12 row
2,259
Meters
9:00.0
Time
1:59.5
Pace
146
Calories
121
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 114 |
August 17, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,259 | 1:59.5 | 205 | 973 | 25 | 121 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 27 | 107 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | 112 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | 116 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | 119 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 120 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | 122 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | 124 | |
| r: 0:45 | 80 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | 126 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 127 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 129 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | 124 | |
| r: 0:45 | 79 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 133 | |
| r: 0:45 | 92 | ||||||
| r971 |
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Workout Graph
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