Philip George v1:40/0:20r...10 row
3,655
Meters
16:40.0
Time
2:16.7
Pace
212
Calories
119
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 112 |
August 19, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,655 | 2:16.7 | 137 | 763 | 22 | 119 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 23 | 107 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 23 | 112 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 116 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 116 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | 121 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 22 | 120 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | 123 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 | 124 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 123 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 133 | |
| r: 0:20 | 43 | ||||||
| r403 |
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Workout Graph
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