Philip George v4:00/3:00r...4 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
217
Calories
125
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
August 21, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 813 | 23 | 125 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 23 | 114 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 23 | 125 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | 130 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 134 | |
| r: 3:00 | 416 | ||||||
| r1,416 |
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Workout Graph
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