Philip George v2:30/0:30r...10 row
5,457
Meters
25:00.0
Time
2:17.4
Pace
317
Calories
121
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 114 |
August 24, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,457 | 2:17.4 | 135 | 760 | 22 | 121 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 108 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 22 | 114 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 22 | 115 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 22 | 118 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 22 | 121 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 22 | 122 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 22 | 126 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | 128 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 23 | 130 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 22 | 133 | |
| r: 0:30 | 80 | ||||||
| r534 |
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Workout Graph
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