Philip George v1:00/2:00r...5 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
188
Calories
123
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 113 |
August 26, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 867 | 23 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 109 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | 121 | |
| r: 2:00 | 202 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 22 | 128 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | 131 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 127 | |
| r: 2:00 | 236 | ||||||
| r1,073 |
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Workout Graph
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