Philip George v2000m/3:00r...3 row
3,500
Meters
15:50.3
Time
2:15.7
Pace
208
Calories
128
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 21:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 112 |
August 28, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,500 | 2:15.7 | 140 | 787 | 22 | 128 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 746 | 23 | 123 | |
| r: 3:00 | 380 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 22 | 130 | |
| r: 2:00 | 218 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 133 | |
| r: 1:00 | 124 | ||||||
| r722 |
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Workout Graph
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