Philip George v4:00/2:00r...5 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
127
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 31, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 825 | 23 | 127 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | 117 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 124 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 | 129 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 23 | 131 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 23 | 137 | |
| r: 2:00 | 237 | ||||||
| r1,148 |
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Workout Graph
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