Philip George v1:00/1:00r...7 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
157
Calories
128
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
September 02, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 24 | 128 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 113 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 125 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 123 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 133 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 131 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 136 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 136 | |
| r: 1:00 | 108 | ||||||
| r704 |
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