Philip George v2000m/3:00r...4 row
5,000
Meters
23:05.2
Time
2:18.5
Pace
291
Calories
125
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 35:05.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 100 |
September 04, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 756 | 22 | 125 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 733 | 22 | 120 | |
| r: 3:00 | 343 | ||||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 22 | 123 | |
| r: 3:00 | 338 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 22 | 130 | |
| r: 3:00 | 315 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | 128 | |
| r: 3:00 | 349 | ||||||
| r1,345 |
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Workout Graph
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