Philip George v1:00/2:00r...9 row
5,516
Meters
25:00.0
Time
2:15.9
Pace
324
Calories
121
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 100 |
September 07, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 777 | 23 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 106 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 110 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 23 | 115 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 22 | 118 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 22 | 125 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | 126 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 131 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 129 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 129 | |
| r: 2:00 | 223 | ||||||
| r1,952 |
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Workout Graph
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